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The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!
Welcome to the Client Diaries series #2 of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say!
My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own experiences with training and health with you that I know you also struggle with too.
Some of the things we talk about:
- Conversations with Your PT that you're Pregnant!
- Managing Expectations around Pregnancy and Training
- Will I Lose Strength during Pregnancy?
- What to Monitor during Training?
- Boomer-age Metalility; bye-bye
- How Do You Motivate Yourself?
- Motivation / Discipline
- Healthy Habits for Fertility
- Post Birth Training Expectations and Thoughts
- Support Networks
- Be Realistic Post Birth
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
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Personal: @raquelfitpt
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This is for information purposes only, the advice in this episode is for general purposes only.
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes