The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
Episodes
76 episodes
77 - Building Inner Strength; From Setbacks to Success
Unlock the secrets of inner strength and learn how resilience can be your greatest ally in life's toughest moments. How can you transform everyday routines into a powerful foundation for personal growth? This episode promises to equip you with ...
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Season 1
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Episode 77
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12:06
76 - The Art of Letting Go and Learning to Trust
Winning the Myotherapist of the Year Award was not just a personal triumph for Steph but a beacon of innovation and dedication in myotherapy. Join us as she shares how this recognition has fueled her passion for promoting holistic approaches th...
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Season 1
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Episode 76
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35:33
75 - Deadlifting; Practical Tips for Safe and Effective Deadlifts
What if the deadlift, often viewed with skepticism, is actually key to unlocking your fitness potential? Join us as we tackle the myths and misconceptions that surround this misunderstood exercise. By comparing it to everyday actions like picki...
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Season 1
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Episode 75
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41:39
74 - Revamp Your Routine: The Power of Warm-Ups and the Cool-Down Debate
Ever wondered why your workout might not be hitting its peak? It could all boil down to the often overlooked warm-up. Join us as Steph and I unpack the essential aspects of warming up, dismissing myths about their need to be lengthy or complex....
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Season 1
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Episode 74
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26:12
73 - Unlocking Happiness, Building Connections and The Power of Support Groups and Your Community Networks
Discover the incredible power of support groups and community networks in our latest episode of the Unfiltered Health Podcast. Whether you're navigating the challenges of first-time motherhood, embarking on a weight loss journey, or seeking mot...
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31:36
72 - Introducing The Unfiltered Health Podcast, Our Why and Spilling some Tea!
Ever wondered how a casual dinner chat could transform a vision for the future? Join us as we reveal the Unfiltered Health Podcast with Raquel and Steph, where we transition from the Female Health Show to a brand rooted in authenticity and mean...
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Season 1
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Episode 72
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32:49
71 - Unlock the Secrets to Stable Health Outcomes and How Everything is Connected
Want to unlock the secrets to stable health outcomes? Tune in to our latest episode as we uncover the five essential building blocks for peak wellness. We kick things off by emphasizing the crucial role of sleep, explaining why seven to nine ho...
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Season 1
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Episode 71
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48:38
70 - Women's Health Week Sept 2 to 6; Breaking the Stigma Around Menstrual Health
Ever wondered why your menstrual cycle feels like a mystery? In our special Women's Health Week episode, we break down the intricacies of menstrual health, starting with the fundamental question: what is a period? We'll walk you through the pha...
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Season 1
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Episode 70
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50:53
69 - Navigating Fitness and Wellness in the Age of Social Media: Separating Facts from Fads
Ever wondered if the fitness tips you find on Instagram and TikTok are actually helping or hurting your progress? This episode promises to shed light on the pervasive influence of social media on our daily lives, from personal fitness journeys ...
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Season 1
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Episode 69
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49:51
68 - How Nasal Breathing Transforms Your Life & Your Face!
Can chronic neck and shoulder tension be a result of improper breathing? Join us on the Female Health Show as we uncover the surprising connections between how you breathe and your overall well-being. Raquel and Steph break down the critical ro...
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Season 1
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Episode 68
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42:24
67 - Is Sugar Making Your Chronic Pain Worse? & How You Can Heal Better!
We deep-dived into how pain is what you do to the site and what you do about it.We have a holistic approach to fitness, health, and healing and we discuss 3 to 4 main ideas regarding pain.1. Sugar Intake2. Water / Hydration<...
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Season 1
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Episode 67
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55:50
66 - The HIDDEN Benefits of Investing In a Coach & How to Pick The Right One For You
We're back with another episode and today we're discussing the hidden benefits of having a coach!We hope this episode inspires you and gives you an insight into how having a coach can facilitate so much more growth than doing it all on ...
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Season 1
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Episode 66
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37:06
65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums!
Hey! It's Raquel and Steph - we are officially teaming up in The Female Health Show to discuss all things from health, fitness, pain management, life and business. This episode we deep dived into Overcoming the Winter Blues, here in Melbourne, ...
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Season 1
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Episode 65
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37:23
64 - Are You Living in Your Masculine Energy? How To Thrive in the Feminine Energy!
Amy returns to the podcast for such an incredibly grounding conversation about feminine and masculine energy. From her high performance coaching background to a new mother the transition is like comparing apples and oranges.Completely d...
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Season 1
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Episode 64
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36:37
63 - Calorie Deficits & Falling In Love With What Works For You ft. Kiara
Kiara joins the female health show for another episode, we talk about:Calorie DeficitsHow we Coach our clients through calorie deficitsInvesting in PTMotivation talk!!! (see episode 2)Fall In Love...
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Season 1
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Episode 63
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33:53
62 - How To Make 2023 The Best Mentally Healthy Year Yet
I am BACK! I took a very long hiatus - struggling with my own mental health AND now I am back and better than ever!Which method to use for goal settingSMARTBE + DO = HAVE (see episode 2 for more on this)REF...
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Season 1
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Episode 62
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25:25
61 - Manifesting The Man Of Your Dreams (single & in a relationship addition)
Something I have been huge on this year is goal setting and manifesting.Goal setting vs ManifestingHow to ManifestHow to use the Law Of Attraction to make more money, fat loss, better dates, better relationships, better self-lov...
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Season 1
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Episode 61
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29:04
60 - Confessions & Advice of an Ex Binge Eater
Happy 60 episodes AND 2 Year Anniversary to my Podcast Show! Thank you for being here! My binge eating didn’t resolve after competing in a bikini show and it didn’t resolve once I lost X amount of weight. Binge Eating ...
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Season 1
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Episode 60
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18:11
59 - HOW TO NAVIGATE LIFE - WHEN LIFE GETS HARD ✨✨
Scrolling to avoid what you're feeling? Using addictions to numb yourself to life's problems? Buying materialistic items to make you "happy", are you sick of it yet? When do you start to look within?You've made it through 100% of your b...
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Season 1
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Episode 59
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24:33
58 - Top 5 Reasons Why You Are Not Getting Stronger In The Gym
Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?!I am the voice of reason with my clients and when it comes to building strength, less...
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Season 1
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Episode 58
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20:39
57 - GUEST SPEAKER: DAN, THE FLEXING PHYSIO
Guest Speaker Dan debunks common misconceptions around training when you have pain, and injury (secret: you can - listen for why), the benefits of training, working smarter not harder, embracing pain, the POLICE principle, and a little bi...
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Season 1
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Episode 57
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35:14
56 - Meet Kiara, Powerlifting & Injuries, Progress NOT Perfection, Studying Again!
We welcome Kiara to Ladies That Lift AND The Female Health Show Podcast!This is a get-to-know-you episode about Kiara - she is a phenomenal person and as a coach for Ladies That Lift, and I am LOVING her growth!Please give the s...
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Season 1
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Episode 56
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17:45
55 - 3 Reasons You Are Not Seeing Changes in Your Body Composition
How's the new cover art?! New website is coming and I am looking for my next coach to Join Ladies That Lift (my new business name!) Please give the show a 5-star review if you are a regular listener!"What we don...
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Season 1
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Episode 55
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22:08
54 - Starting Again, Building Trust with Yourself and Being Vulnerable
Please give the show a 5-star review!"You can’t start again if you don’t own up to what’s not working. That’s the highlight of this show today - if you want to start again you need to know what’s not working right now, for it to get...
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Season 1
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Episode 54
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15:04
53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!
Welcome to the Client Diaries series #2 of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say!My clients bring ...
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Season 1
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Episode 53
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34:09
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