The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
58 - Top 5 Reasons Why You Are Not Getting Stronger In The Gym
Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?!
I am the voice of reason with my clients and when it comes to building strength, less is more, period.
My top 5 reasons include a big discussion on nutrition, resting, sleeping, progressive overload and training age!
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This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>
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