The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
72 - Introducing The Unfiltered Health Podcast, Our Why and Spilling some Tea!
Ever wondered how a casual dinner chat could transform a vision for the future? Join us as we reveal the Unfiltered Health Podcast with Raquel and Steph, where we transition from the Female Health Show to a brand rooted in authenticity and meaningful education. Our new name and artwork are just the beginning; we’re on a mission to deliver genuine health insights, reflecting our core values and deep commitment to helping our audience navigate their health journeys with integrity and transparency.
Have you ever felt the frustration of a nagging injury? We certainly have, and we’re opening up about our personal battles with ailments like golfer's elbow and severe neck pain. We discuss how these issues have shaped our daily lives and share the emotional and physical hurdles we've faced in seeking effective treatments. You’ll hear about the significance of accountability, the necessity of consistent care, and sometimes, the hard truth of needing to take a break from physical activities for true recovery.
Resilience is more than just a buzzword; it’s a way of life, especially when managing physical setbacks. We talk about the patience and fortitude required to handle recurring injuries and how these experiences build a resilient mindset. From personal anecdotes to broader themes of growth and courage, we explore how overcoming challenges, whether they stem from injuries or global events like the pandemic, can fortify our character. Plus, stay tuned for updates on our new podcast schedule and how you can shape our future episodes with your insights and questions. Join us as we embark on this exciting new journey together!
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
Welcome to episode 72 of our podcast. Today We've got a special one. Steph and I are so excited to finally spill the tea on our brand new podcast name and the fresh artwork that we've been working on tirelessly for like over a month and it's been a long time in the making. Yeah, just indecisive and whatnot. Anyway, we've got it. So big changes are happening around here and we can't wait to take you behind the scenes on why we have decided it was time to switch things up from our evolving vision and the inspiration behind this new vibe. We're going to give you the full scoop today. So first we're going to introduce the podcast name.
Speaker 2:Drum roll please.
Speaker 1:Go, you do it.
Speaker 2:Oh, I'm an expert. Go, oh, okay. So welcome officially to the Unfiltered Health Podcast with Raquel and Steph Inglestraw.
Speaker 1:We are very excited for this, so excited, so we've changed the name from the Female Health Show, which originally was Solopreneur Raquel. I decided to build a podcast in a little bit of background in 2020, when it was COVID. Not only was I bored out of my brains in COVID, but I thought I needed to keep up with health and fitness and talking about stress and periods and all that stuff, all the things that me and Steph do like talking about too. So that's happened in COVID and it's been something that's been on the back burner. Personally, in last year.
Speaker 1:Actually, me and Steph have been quite close for the last couple of years now, since COVID, I'd say. And last year we had a dinner and we were talking about our goals for the year ahead, for 2024. And we're like, yeah, let's do a podcast. Let's do this because we both need inspiration for each other and just talking to someone is so much easier than just talking to your screen. And I think that's why I started to tap out of the podcasting solo, because I was finding it a little bit boring and also like I wanted someone else to bounce off ideas. So this has been such a perfect combination. We finally set a date what like a month or two ago, and we're like we're doing this. We finally made it happen.
Speaker 2:Yeah, and it was funny, because I messaged you and I was like I think we should do it, and you're like I've been thinking the same thing. I'm like perfect, yeah, the same week.
Speaker 1:Yeah the same week, so it's been perfect timing. It's encompassing both who we are, our values we're going to talk about that today as well Our education, our background, the fact that we do work closely together in terms of sharing clients and asking for advice, learning from each other as well. So emerging forces and it's time for a refresh. So the Female Health Show. I love the Female Health Show. This has been an amazing platform to talk on, but I really wanted to. We both really wanted to encompass both of us and collaborate and share both of what we both are as a team. So the unfiltered health podcast is the new name, and the acronym we just came up with was tough, and I love it. So, yeah, exactly, we're tough, we're real, we're raw, we're authentic girls talking about tough things. Yeah, tough topics sometimes.
Speaker 1:I love this um so do you want to take us through the values Steph as well? She just shook her head, so we, um, okay, so basically.
Speaker 2:So one of the main values, um, that we've spoken about for this podcast is authenticity, and we want this, in terms of the topics, the information that we talk about, we want it to be as authentic and real and raw as possible. Hence the name the Unfiltered Health Podcast. So that's kind of one of our big core values.
Speaker 1:And just being honest and showing our authentic selves on the topic too. I think that's really what I find really interesting about people is just them talking about themselves and the realness of it, not some sugar-coated highlight reel bullshit. I really like just hearing their real story and hearing the struggle, because when you hear some people's struggles you can relate to that and it allows you to feel inspired sometimes by that. So that's number one. Our second one is health. Obviously in the name, we are both very focused on our health in general.
Speaker 2:And so.
Speaker 1:I thought you were finished, cut me off.
Speaker 2:No, it's all right.
Speaker 1:I was thinking, I was pondering no, sorry, I think we are both really. I think. No, I know we both are really aligned with our health objectives, health goals. That's why we run both of our businesses. So yeah, that's number two and number three. Number three is Edumacation.
Speaker 2:Edumacation and that kind of ties into authenticity as well and health. We want to provide so much education on this podcast so you can leave each episode with learning at least one thing that you can go and implement, um or, you know, give you a different perspective on. We just want to provide real raw education around health and all the topics around it, and that's kind of why we collaborated together in the first place.
Speaker 1:And don't forget our backgrounds are. We are educated individuals. We didn't just pop out of nowhere. We have gone through a bachelor degree each of us and we have continually to educate ourselves. So I think this was just a very natural change over to have both of us together and also it's always been our values is to be educated, and when you have good education, we can share that with other people who might not have the accessibility to it and might not understand it. So I think this is like something that I had a client during the week say she really is so happy that we did that period podcast, because the education in the NDIS space around periods seems to be really far fewer and in between. So you know, having a podcast where we can talk about this and talk about topics that maybe are a little taboo sometimes and give some light on that is really important so important and we're so um.
Speaker 2:We do this so much in our businesses, with our clients. One of our biggest values in each other's businesses is education and being able to educate and guide our clients. So to talk about these topics, um, properly on a podcast is something that we really, really wanted to do it feels comfortable, it feels really easy, it's not something we're forcing.
Speaker 1:And the last one is community. We just want to create a nice community. You know, with the Unfiltered Health podcast this is going to be a changeover for me to go from the Femal Health show to the Unfiltered Health podcast but an education, sorry to build a community where everyone has that authentic vibe, they're focused on their health, they're somewhat educated or we can provide, you know, ongoing education in some way via just our voices. It's going to create a very nice collaborative community where you're all in the same network and who knows where this might go in the future and what we might do. So I think just having that tribe it's going to keep bringing out a really good vibe in both of us as well.
Speaker 1:Yeah absolutely yeah, anything else on that, steph.
Speaker 2:I think there were the four. There are four kind of main ones and main values and I guess the reason why we wanted to start this in the first place based off those values we wanted and because we share such similar values and we we share such similar opinions when it comes to particular topics and we both love talking so much, we thought cool what better way to put out a podcast and um yeah that way we get to share our knowledge and what we know with other people exactly.
Speaker 1:I love that for us. So the next thing we had on our agenda today was to share a bit of a funny this or that Steph and Raquel version. Well, this is the this or that. I'll start with you first, steph. So sunrise or sunset.
Speaker 2:I'm'm going to go sunrise. Jeez, that took ages. It took ages because I love watching sunset, but I love waking up for the sunrise.
Speaker 1:Yeah, I know that's why I was so conflicted, something about that. It's a really hard question. Sweet or savoury? Sorry, sweet, what's your favourite? Sweet, no, you can't take it back.
Speaker 2:It's really hard because I love salty foods, no Sweet. No you can't take it back. It's really hard because I love salty foods. No, I'm changing. I'm going to go savoury. I'm sorry, I love cheese too much. I'm going savoury, oh yeah okay.
Speaker 1:Sun or moon, sun, early bird, night owl, early bird. Take a risk or just relax. Take a risk, okay. Park or beach. Park or beach. Park or beach. Family time or me time, Me time, bar or a cafe. A bar, diy or buy. Buy TV series or a movie Movie, okay cool, can you read these for me?
Speaker 2:yeah, can you say that same one?
Speaker 1:yes, yeah oh, you want a different one or same?
Speaker 1:no, I think same same, all right, sunrise or sunset sunset sweet or savory definitely savory summer moon the moon's pretty, but I do love waking up and like having a nice day in the sun and laying out in the sun feels so good early bird or night. Now, early bird, get up, get on with it, early bird gets the worm yep, take a risk or just relax. Nah, take a risk, be a bit adventurous yeah, park or beach oh, if we're in greece, it's definitely a beach. If it's here, I think, a park like botanical gardens oh, that's fair.
Speaker 2:Yeah, family time or me time which family yeah, yeah, that's right oh my god, I love everyone.
Speaker 1:I'm sorry um, I think I choose me time yeah bar's cafe. Definitely a cafe, yeah, yeah, I think I'm over it, like I'm over going out to bars. I'm over doing that. I don't care about it, overdoing that.
Speaker 2:I don't care about it. Diy or buy definitely buy. I do like a good DIY, but I do too, but for the most part it's buy. Yeah, unless I'm feeling creative.
Speaker 1:I love because of James, my partner. He is so creative, he can do so much and it's so interesting. So when he's doing a DIY, I'm like, ooh, what are you doing now? Ooh, what are you doing now? Whereas to me I'm like I just would have to buy this. I could not make it.
Speaker 2:That's fair. Tv series and movies.
Speaker 1:What did you?
Speaker 2:say I said movies, yeah, okay, I hate picking TV shows.
Speaker 1:I don't know I've got favourite movies, but I also really like series and like being able to watch the next episode and be like, oh my God. I think I'm going to say TV series.
Speaker 2:Yeah, okay, cool, that was hard.
Speaker 1:That was terribly hard, that was actually really hard.
Speaker 1:Wow, that was a good one. Yeah, that was cutesy. Wow, that was a good one. Yeah, that was. That was cutesy, yeah, um, I've lost our page. I'll cut these bits up a little bit, okay. So what else? This has been a nice short and sweet podcast. I know obviously you've got a client coming up with one, so let's maybe just see what else comes up. What's been something personal at the moment that you'd want to share, or any food obsessions or something that you might be doing that you'd want to share with the audience in regards to your health and fitness or mindset?
Speaker 2:I also think that's been coming up. I've actually had a I'll call it an injury. I've had a hip injury for the past. Let's say four months really, or five months, and I haven't got it looked at yet.
Speaker 1:Surprise, surprise the my therapist telling us she hasn't got it what I've got it looked at?
Speaker 2:yeah, because I've been half trying to rehab it myself but also half ignoring, okay, and I think that it hasn't. I think it's hard and I can relate to clients when they come in and say this that they don't get it looked at sooner because they can. It's not completely hindering them from activities, so like it doesn't completely hinder me, but it's enough to annoy me and sometimes it plays up, sometimes it doesn't happen, I don't know, I have no idea.
Speaker 1:Okay, so you just work out one morning.
Speaker 2:Um, it started off as a little bit of tightness.
Speaker 2:So, for reference, just the front of my hip, um, I can mostly feel if I'm sitting down for too long or now it's kind of affecting my deep squats, okay, um and yeah, it's been so random and I have been wanting to check it out, although last week, interestingly enough and this does happen but last week I was sick, um, so I had a virus for three or four days and so I was knocked out on the on the um couch just chilling and then when I was back into work, I couldn't feel the hip pain. The hip pain like kind of disappeared, and this often happens because your body is so focused on something else that it's.
Speaker 2:It doesn't feel like it's as important, so you kind of just forget about it. And then, the minute your body is like back up and running and you're feeling good, the pain creeps, all the pain creeps in again, which is exactly what it's done I can relate to that.
Speaker 1:Oh my god, yeah, so what are you going to do? What's the steps?
Speaker 2:I am going to start off first by doing some rehab, self-prescribed, some exercises just to open up the pinchiness in my hip. I'm going to be consistent with it, because I haven't been consistent with anything related to my hip at the moment. It happens sometimes and I'm a terrible at self-presprescribing, which is why I go and see people. Okay, if I. Why do you think that I don't know. I think when someone else tells me to do it, I'm more likely to do it, especially when it comes to like a pain or injury. Sometimes I don't want to self-diagnose. Sometimes I want people to tell me, because they can often pick up things that I don't want to self-diagnose.
Speaker 2:Sometimes I want people to tell me, because they can often pick up things that I don't see, so that's why I prefer to go and see someone. Are you getting? Any remedial treatment yourself. I have gotten one treatment in the past, but it didn't help and I didn't think it was going to help.
Speaker 1:Okay, fair enough.
Speaker 2:So that's my scoop of the tea.
Speaker 1:How long are you going to leave it until you actually go? Okay, I'm going to ask for someone for help. A couple of weeks, A couple more weeks.
Speaker 2:Okay, yeah, I'm going to do a good four-week block.
Speaker 1:You're going to give us an update on this.
Speaker 2:I'm going to give you guys an update.
Speaker 1:All right in a month in a month done.
Speaker 1:All right, you're on. I hope it gets better. This is me holding myself accountable. Yes, good, so we should. I can actually really relate to the injury thing about when you have something else come up, you forget about the other injury you've had, my neck. The last two weeks have been. I have no idea, no idea what's going on. I've seen the osteo twice and it's just so inflamed sure, because I've pulled something in between my rhomboid and top my neck. Anyway, my elbow I've had golfer's elbow for like months and months anyway, treating that as well. I've totally forgotten about it and it's just my arm's been fine. Yeah, I'm like stuff, you are you joking? I'm like this, no, like congrats, this is awesome. But at the same time I'm like oh, so now something else is on you're off.
Speaker 2:Yep, the body only wants to focus on one thing at a time, and it wants to focus on the thing that's hurting the most and affecting life the most.
Speaker 1:I thought I might have bolted a disc. I was like, did I bolt a disc in my neck Because James has had to like help me lift my head off the pillow, Like when I'm laying flat on the ground. Supine, oh my gosh you can't lift your head up.
Speaker 1:Yeah, to lift my neck up feels like it's just going against gravity, Like it hurts so, so much. She's like we're playing with my head. She's like, well, playing with my head. And she's like, if I can do this and lift up, I obviously would have been in so much worse pain if it was a bulge.
Speaker 2:But so I'm happy about that.
Speaker 1:What have you done? I have no idea. You know how like our parents are, like, oh, one day you wake up and you start getting a hurt leg and a hurt back, and a sore this and a sore that. I feel like I just woke up one day and I was like no, no, no, no, no.
Speaker 2:It does not happen like that.
Speaker 1:I think I actually think that whole week that I was feeling like in my neck I wanted to crack it and it wouldn't crack right. I went to golf, I did a run the day before and I was at golf, I was doing some range practice and I tried something new where I looked up at my club to see. And I can't actually do that anymore. So that's what I'm thinking, that I've looked up at my club, I've done a few hits to look down and I've whipped my head maybe at that same time.
Speaker 2:That's what I'm relating it to but geez, what an injury yeah, because and that's interesting, because when you said you couldn't lift your head up, I was like it sounds like you've sort of like you had whiplash, that's where my head went. Yeah, and then when you said you've whipped your head from the gulp and then swung back. It's like it is this. It's not as aggressive, as you know, a car accident type whiplash, but it is an aggressive whip into rotation.
Speaker 1:I've got a full like three minute video because, like I actually clipped it and I posted it on my golf girl tiktok because I love you know posting clips there, right and I was watching it back and I was like I wasn't even whipping my head that fast, but the next day I woke up and the whole back of my neck was cooked like so bad.
Speaker 2:It could have been you just doing something new and like a new demand of your neck, but an injury like this.
Speaker 1:I'm still struggling. It's been like 10 to 14 days. It's going to be 14 days on Sunday, so I'm hoping it goes away.
Speaker 2:What else have you been doing for it? So you've had treatment on it.
Speaker 1:I had two osteos and I've never done this in my life before. But I woke up last Saturday and I was like I am going to go to Westfield Doncaster and I'm going to go see the Asians and I'm going to get a massage, don't kill me. So I went and got like a 20 minute massage. This little Asian lady she put her fingers into me like the hardest I've ever felt and she's like pressure, good, and I was like like how do?
Speaker 1:I tell you this is maybe too hard, but I was like, just do it anyway, whatever. Um, it did. Actually I felt much better, like my head could turn. I've just been heat packs on my shoulder at the gym because it gets so cold to just heat pack, heat pack to keep me warm. Um, and nighttime sleeping is the worst, like I cannot sleep properly, so I've really got to make sure my body is just like flat or on the other side and if you're not resting, your body's not recovering yeah, I'm not training.
Speaker 1:I've decided to take the rest of the week off. It kills my soul. Yep, even like driving in my car and going a little sleeper, my neck just jolts. I have to like position my neck here to like compact it. That's rough. Yeah, I feel like a bit of a noodle right now yeah, you were turning like a.
Speaker 2:Yeah, like, can you tell? It was yeah, yeah, yeah. When you're turning your neck, you weren't turning just your neck, you're turning your whole body, like robotic.
Speaker 1:I had like a client and she's like, have you got to end up done with like what's happened to your neck? And I was like, can you tell I'm very stiff I'm like, I cannot move.
Speaker 2:You may as well wear a neck brace.
Speaker 1:That's how stiff you are yeah, it's, it's pretty bad um pain is is horrible yeah, I haven't ever felt like this before, like this year has been a year of like really unpacking some injuries.
Speaker 2:I don't think I've had this many injuries before injuries definitely built character and resilience you know what I was thinking?
Speaker 1:that same thing too, yeah.
Speaker 2:I've had enough injuries in my life to feel that yeah. I have two worst ones. They were worse for different reasons. First one was fracturing my tailbone. Oh, my gosh, and the second one was whiplash You're kidding and they were both from soccer and they were probably what the hell. I will actually I'll say the tailbone one was probably the worst because of the after effect and the pain that I had for over here, do you?
Speaker 1:reckon that's related to your hip, then probably not okay, I mean it could, but probably not probably not. So did you slip and hurt your tailbone? Is that what happened?
Speaker 2:so I went up for a header playing soccer myself and the girl next to me kind of like hip and shoulder at each other to get ahead of the ball reach. I we both collided, dropped down and I hit my bone right on synthetic. And the way that I had landed was not even like my bum muscles did not even push it, it was just straight straight there.
Speaker 1:Yeah, backbone that sort of right on that corner I just got shivers in my spine thinking about that, and it was a hard knock.
Speaker 2:And then, at the time you know, you get up, you're like you're fine, the dregolins in you, you don't feel a thing. And so I'm running and continuing to run and then, like five minutes later, my body was like pulling me back, like I was trying to run, but I couldn. Five minutes later, my body was like pulling me back, like I was trying to run, but I couldn't. I felt like I was slow-mo, my body had just gone into like shut down and I was like I think something's wrong, I can't run, what's going on? And I'm like, coach, I need to come off like something, something's going on here.
Speaker 2:And then I told the physio, you know, I think I'm like, I'm sore from when I landed, I think I've done something and I don't know what. And the physio gave me ice. As soon as that ice went on, my body went into just shock mode because my adrenaline had come down and I could not walk. I was like I was waddling like a penguin and I had to drive home Waddling, and I still had to drive home and I was like I'll be fine, I'll be fine. And I drove home with my bum off the seat because I couldn't put pressure on the seat.
Speaker 1:That's dangerous.
Speaker 2:It was so dangerous.
Speaker 1:This is what I can just sidetrack for a second. You know, when you're driving behind someone and you're thinking like what's this idiot doing? Like they might not be on their phone, they might have broken their tailbone, like even me today, like I can't turn my neck. So the steering wheel, I'm like I'm just going over the speed hump, like I'm usually a little bit of a speed demon on the speed hump, like I'm just like yeah, whatever, my car's fine, it's old. I'm just like that. Like doom, doom, but slower. It's just like you just never know the car behind you is like hurry up, yeah sorry, I shouldn't do that.
Speaker 1:I didn't mean that. I didn't mean that. It's just, like you know, just slow inside.
Speaker 2:I feel like I'm aging okay, but yes, yes, it's exactly how it feels and it's like how it feels and you have to learn a lot of and you have to learn a lot of patience. You have to learn a lot of determination to get past it.
Speaker 1:consistency I think that kind of opens the floor in terms of, like, when you do have an injury and you can't train or you can't do your normal routine, how do you get around it? For me personally, it's just taking it on the chin and going going. It is what it is and moving on, because this has happened this is not the first time this happened to me with an injury where I've had to take a week, two weeks or a month off or going lighter, like really really light, and avoiding certain things like it's just, it's what it is doesn't mean your life's over, you just have to deal with it and keep on, keeping on in your own way and I think fortunately, if you have had is there anything fortunate about having injuries in the like as a child?
Speaker 2:but if you have had a lot of injuries as a child from like sport or anything like that, you actually build a little bit more resilience and you know what to expect and you know the the process and the healing time and all that stuff. So then when you move into adult life, when you do sustain injuries, you have less of a panic because you've dealt with something like that before. So it's not something that is entirely new, in terms of just the experience and how long it's going to take.
Speaker 2:And that's why this makes sense, why you chose the risk, take risks well, I think, yeah, and I see it a lot with clients in terms of if I see a client that's had a pain, a new pain that's come up and previously they have had no past injuries, past issues, and this is something that is new for them they are very, very sensitive and they freak out.
Speaker 2:They are just like in this very negative tunnel vision mindset of what am I going to do? You know I'm never going to be pain-free again, um, essentially like my life is over. You know they're freaking out, whereas if I've had someone that's come in that has had multiple injuries in the past, they very much know and understand at least half the process, or you know at least get an idea of what it's going to look like. They're going to have to do some exercises, they're going to have to put in the work. They might struggle for a little bit, but then eventually they'll be paying for you back to, you know, doing what they love, um, so it's interesting I think, uh, what you're saying essentially like struggle makes you better, and I think yeah, not when it's even related to injury, just in life, you know you've got to go through some hurdles.
Speaker 1:Sometimes. If we all had like a really easy life, when, as soon as we have some struggle, you know you can see that with lockdown, like that was a very, very big traumatic experience for a lot of us. But if we're still holding on and I do have clients who come to see me personally, I'm sure you also get the same thing who are still holding on to certain issues and problems. Since that time you haven't let go and so you're still struggling because it was such a big thing for us to go through and it was the first time that we've ever been locked down in the world like it was a global pandemic and it was incredibly different to our regular routine. So I think struggle is important, but moving through and moving on with it helps you build that resiliency which you're describing.
Speaker 1:So you know, it makes us better sometimes, these painful situations or these issues that we do struggle with. If you can find a way to manage it, find a way to prevent it, find a way to work through it and just let it be what it is, you will have a much easier time in life in general, because you can just move through it yeah, it's having, you know, having fortitude.
Speaker 2:Yes, I like that word, I do, I really like that.
Speaker 1:Oh, that like reminds me of like our values. Maybe we should put that in there too.
Speaker 2:Yeah, yeah, well fortitude is one of my big sort of personal values being able to yeah.
Speaker 2:Because that really comes back down to being able to bounce back. Being able to bounce back in times of struggle, that's massive. Yeah, I love that. And having the courage through the painful periods and the resilience yeah, being tough, which is so important for clients that deal with especially chronic pain. And that's why I say injuries and pain tend to build a lot of character and resilience, because, especially if you are dealing with chronic pain, you have to have a lot of willpower and strength to get you through that time.
Speaker 1:I really love. I'm just pondering on that like thought. I'm just like people who do struggle with chronic illness and like people I've met in my life who have had some serious injuries and I just think, yeah, they are completely different person from that point onwards in turn, like I've met some really amazing people who have just transformed their whole life or live life a little bit more like you only live once and then you've got the other spectrum, where the other version is. I'd rather hold everything closer to my chest and live life like that, but I don't really want to live like that, but they're so scared to live Like living in fear, living your life in fear because you're scared of getting out of your comfort zone.
Speaker 1:Yeah, you have these you want to, but yeah, absolutely yeah, I really I'm in.
Speaker 1:I'm in not aspire really and I'm inspired by the people who come back from an injury like something very personal. Um, someone very close to me has gone through something very, very personal in their life and seeing the way that person lives inspires me so much because I think you've gone through something so incredibly challenging where you maybe didn't have all the support structures at that time, and you've come back from that point and you just live life. You just live and I think it's a beautiful thing. But yeah, it does. It's crazy what chronic illness or a problem can do to your life. How do you come back from it?
Speaker 2:What do you do with that? And it is the power of the mind. It can literally make or break. Yeah, and that's, I think, what is so inspiring how you move through life.
Speaker 1:Yeah, yeah, how you move through life. Yeah, yeah. Hmm, should we leave it there? Yeah, I think that wraps things up. Yeah, me too. I think this was a nice short and sweet episode. We didn't really have too much plan. We really just wanted to announce the podcast episode today and just see what we could spit out.
Speaker 2:So announce the name. Get excited about it yeah.
Speaker 1:I love it. I hope everyone else loves it and if you don't, well, too bad. Toughen up the unfiltered health podcast. Pun, I'm gonna I'm gonna acronym that on the stage. Yeah, toughen up, um, but that is all from us. We will be here next week with another pod. We are changing our days to a wednesday correct step, first cycle wednesdays yeah, awesome, um. So we'll release the pod either on the wednesday or thursday, depending on what's going on with our admin behind the scenes for our own personal businesses. And yeah, if you guys want to leave us any questions for the week ahead or the weeks ahead, please let us know so that we can answer your questions.
Speaker 2:That is all from us. You have any topics, then please let us know that you want us to um chat about in the podcast. That helps us out sometimes definitely cool.
Speaker 1:Thanks, everyone thanks.