The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
17 - What do you want more? Abs or Pizza?
Today's episode is a quick one - it's inspired by the conversations I've been having this week. I'm challenging your thoughts about seeing and getting 'fitness model' body composition changes - a lot of women think this is sustainable and YEAR LONG MAINTAINABLE. I was one of them. So I get it, but I want to change that narrative.
If your goal doesn't make sense to yourself - and you're not willing to make sacrifices and changes to get towards your goal then how will it actually happen at all!
I want this episode to inspire better understanding of your goals AND what it takes to push to the next level, like, "fitness model" changes.
I discuss:
- "Red flag" goal setting
- Attaining significant body composition changes - the "fitness model" look
- Restriction behaviours for drastic body composition changes
- Accountability is necessary
- Balance - can you really have the best of both worlds?
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