The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
19 - Ladies; what you need to know about Estrogen
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EEstrogen is fantastic for skin, fertile mucus, libido, hitting PBs in the gym and mood regulation BUT if progesterone can't balance out estrogen then this ^^^ is what you get ladies
Did you know there is more than 1 type of estrogen?
There is estradiol which is produced in the follicles and plays a large role
Estrone is manufactured in the ovaries and fat tissues
Estriol, a weaker estrogen form promoting uterus growth
And there a also other estrogen metabolites in the gut
Too much estrogen = what is listed in the pic ^
Did you know?
Regular 💩💩 movements support estrogen cleareance! If you aren't going regularly and constipated the toxic wastes sit in your GI tract and can be re-uptaked by your gut and just circle back through.... which equals more estrogen in the blood stream requiring to be filtered out again..
Science is amazing 🤓
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