The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
22 - "The Obstacle is the Way" a book reading and my thoughts
Episode 23 hitting you with important things to consider when it comes to perception and action - a booking reading of Ryan Holiday 'The Obstacle is the Way'. This book has been an incredible resource in keeping my mental frame sharp as I have been going through many changes.
Obstacles are instructions, mistakes are training.
Personally and in Business, my life is hectic. If you feel the same and you can't manage your mind in the midst of things it becomes chaotic and as you will hear me describe often the mismanaged mind becomes far more turbulent than it is helpful.
FYI: My episodes will only be once a week as I get busier towards the back end of this year with Christmas and getting on my new Coach with RAQUELFITPT.
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