The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
27 - My #1 tip for 2021
Things I cover in episode 28 of The Female Health Show:
- What will make you more successful and confident 2021
- How to move forward in 2021 for your best year yet
- Why change is necessary for growth
- What happens when 'life happens'?
- Do what's uncomfortable
- So what if you fall? So what if it fails?
- Why you need to heal from past baggage
- How challenges in life (mental, physical or emotional) make you a better human
- Exercise willpower every day, no matter what
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@raquelfitpt
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This is for information purposes only, the advice in this episode is for general purposes only.
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