The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
35 - Feeling like you're not doing enough AND you're not good enough? THIS HAS TO STOP.
A spontaneous and unplanned episode of my thoughts I was having on my walk. I was walking and realised I was stressing out about what I wasn't doing and feeling so inadequate of my work ethic of late but WHY. I couldn't find the answer with all the noise and not giving myself the time and space to get into why I was feeling like this!
I hope you find this relatable and gives you an idea of what you CAN do when you are faced with the feeling of 'I'm not doing enough' / 'I'm not enough'.
Tomorrow doesn't exist - you only have the present moment.
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This is for information purposes only, the advice in this episode is for general purposes only.
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