The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
36 - Fun-facts & tid-bits on menstrual cycles, toxins and our immune system with Lauren Matotek
Lauren and I had a lot of fun recording this episode! We hope you enjoy it!
There is some audio feedback, apologies for this whilst listening.
Talking points:
- What sparked her interest in naturopathy
- Menstrual cycles
- Overtraining and having a period - is it possible?
- Aesthetics and Health
- Supplements to support health whilst chasing aesthetics
- Estrogens and Progesterone role in a woman's body
- Constipation and gut health
- Toxins on your skin, xenoestrogens, toxic oils, gluten and dairy, alcohol
Lauren's Instagram: @Lauren.matotek
Thank you for listening!
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raquelfitpt@gmail.com
This is for information purposes only, the advice in this episode is for general purposes only.
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