The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!
This episode turned into a self-help episode as well!
Highlighting how to get out of your head with food issues and so many positive ways to help yourself with just everyday life!
We elaborate on these points THOROUGHLY:
1. Be prepared
2. Just because it's cold doesn't mean it's an excuse to eat like shit
3. Feeling "out of control" is the reason you lack control
4. Re-pattern your 'old habits'
Have a pen and paper ready to take notes - there's a lot going on!
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Email
raquelfitpt@gmail.com
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