The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
40 - The Importance of SELF-CARE in Lockdown
Work, feed the kids, overindulge in snacks, scroll through posts, covid news updates, netflix binge and then go to bed? Sound familiar?
Take care of yourself FIRST. Binge-watching the HP series on Netflix, cuddled up in your PJs, rugged up sounds great but it's not exactly self-care... it’s something you do once every so often. Not every day and wallow in self-pity.
Definition of self-care:
The practice of taking action to preserve or improve one's own health.
If you're listening to this podcast, you are looking for how to be better - because that's what my podcast is about, being better.
Don’t neglect yourself just because we're going through lockdown. "Just because the power is out of your court right now, doesn't mean that you give up" - Raquel
Including things to think about, questions to ask yourself, and try for your own self-care.
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