The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
47 - Jenna Longoria, The Period Guru - Understanding Your 5th Vital Sign
It was a pleasure to have Jenna on the Show and she unpacked so much on the wonderful world of periods!
In this episode, we talk about
How she came to be "The Period Guru"
Understanding your 5th Vital Sign
Why Progesterone is so important
OCP for symptom care
OCP for birth control
Gut Dysbiosis - the what, why, how
GI testing
Supplements
The types of PCOS
Jenna's Endometriosis story and wisdom on how to manage Endo!
Tracking Apps and her recommendations
Follow Jenna on Instagram @theperiodguru
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Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.
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