The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
Podcasting since 2020 • 77 episodes
The Unfiltered Health Podcast
Latest Episodes
78 - Mind Over Matter; Transforming Your Mindset for Lasting Weight Loss
Unlock the secret to transforming your mindset and achieving lasting weight loss with insights from Raquel and Steph. Discover how shifting from a victim mentality to a creator mindset can be a game-changer in your fitness journey. We delve int...
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Season 1
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Episode 78
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45:58
77 - Building Inner Strength; From Setbacks to Success
Unlock the secrets of inner strength and learn how resilience can be your greatest ally in life's toughest moments. How can you transform everyday routines into a powerful foundation for personal growth? This episode promises to equip you with ...
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Season 1
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Episode 77
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12:06
76 - The Art of Letting Go and Learning to Trust
Winning the Myotherapist of the Year Award was not just a personal triumph for Steph but a beacon of innovation and dedication in myotherapy. Join us as she shares how this recognition has fueled her passion for promoting holistic approaches th...
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Season 1
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Episode 76
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35:33
75 - Deadlifting; Practical Tips for Safe and Effective Deadlifts
What if the deadlift, often viewed with skepticism, is actually key to unlocking your fitness potential? Join us as we tackle the myths and misconceptions that surround this misunderstood exercise. By comparing it to everyday actions like picki...
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Season 1
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Episode 75
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41:39
74 - Revamp Your Routine: The Power of Warm-Ups and the Cool-Down Debate
Ever wondered why your workout might not be hitting its peak? It could all boil down to the often overlooked warm-up. Join us as Steph and I unpack the essential aspects of warming up, dismissing myths about their need to be lengthy or complex....
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Season 1
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Episode 74
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26:12