
The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
Podcasting since 2020 • 88 episodes
The Unfiltered Health Podcast
Latest Episodes
89 - Embracing Fitness and Health After 40: Navigating Menopause and Perimenopause Challenges
Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace ...
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Season 1
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Episode 89
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28:41

88 - Embracing Flexibility: Rethinking Balance, Is It Actually a Realistic Goal?
This episode explores the flawed notion of achieving perfect balance in life, stressing that balance is not static but a dynamic and personal experience. By lowering expectations, understanding individual priorities, and embracing the realities...
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Season 1
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Episode 88
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22:47

87 - Our Advice on Wearing The Damn Shorts! Embracing Confidence: From Gym Shorts to Personal Style
This episode dives into the common fears surrounding wearing shorts at the gym during summer, with personal reflections and practical advice on overcoming self-doubt. We discuss the importance of comfort and confidence, the impact of community,...
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Season 1
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Episode 87
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17:53

86 - From Panettone Temptations to Healthy Resolutions: Navigating Post-Holiday Indulgence
Our latest episode dives into the relatable struggle of managing festive eating habits post-Christmas. We share personal experiences with holiday indulgence while discussing strategies to regain control and embrace a healthier routine in the ne...
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Season 1
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Episode 87
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24:49

85 - Happy New Year, Embrace the Journey to Health in 2025!
Ever wondered how to seamlessly ease back into your fitness routine without the pressure of immediate results? Join us as we explore the art of embracing consistency over perfection, especially after a holiday break. We share insights on why it...
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Season 1
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Episode 86
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26:41
